So I’m reading a chapter in my online health class about stress management. Here are their 7 tips.
1. Eat a balanced Diet
2. Exercise Regularly
3. Get Enough Sleep
4. Manage your time more effectively
5. Laugh often
6. Think positively
7. Implement a relaxation technique in your life
These are their answers….well…we’ll see. I laugh all the time but I still have headaches like mad. I don’t eat regularly…but I should. Mostly it’s cause I’m eating café food and no one eats well there. I don’t exercise cause I’m lazy…I want to…I just never do. Sleep? Bahahaha! I’m a college student. I don’t sleep, I nap. Managing time? I manage to waste my time…does that count? Positive thinking…well I think I do that..sometimes…occasionally…haha ok I dunno when. Relaxing techniques? I don’t have time I’m too busy trying to eat well, exercise, sleep, manage to waste extra time, laugh, and think! Sheesh what do these people want from me! ;)
